Jump training has been a huge part of my life, and they joy of getting just a little farther off the ground than the last week, month, or year has been a driver in my search for training methods and philosophies surrounding this human movement.įor this article (series), I am whittling much of those ideas down into three primary forms of effective plyometric exercise to help usher one’s jumping ability to its fullest potential. Jumping is a universal sign of happiness and excitement. In reading through Joe Navarro’s The Power of Body Language, it became clear to me that acting against gravity is a bodily sign of pure joy. There is an inherent joy in leaving the pull of the earth’s gravity. They must provide an overload in at least one of the following areas to provide a real athletic benefit:ĭoing plyometrics for the sake of their fancy name or promised benefits won’t lead you down the path to athletic excellence. Plyometrics are only truly useful if there is a specific intent behind them.
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